Let’s stop pretending this is about yoga.

If you’re still reading our blogs, opening our emails, or watching our videos …

Then something inside you knows it’s time to make a change.

But you're stuck.

Not because you’re lazy. Not because you’re unmotivated.

You’ve just been burned before.

Bad yoga experiences.

Overhyped programs that didn’t deliver.

Pain that never quite went away.

You’re not alone.

We hear this constantly from people who thought their bodies were “too stiff,” “too broken,” or “too far gone.”

They weren’t.

And neither are you.

This isn’t just yoga. This is a way forward.

Redefined Yoga is different for one reason:

We don’t push your body to the limit. We teach it how to recover, rebuild, and move with confidence again.

It’s not about chasing flexibility.

It’s not about keeping up with some Instagram-worthy flow.

It’s about doing what actually works:

• SAFE strength training that supports your joints
  
• Short, simple yoga sessions that build real stability
  
• Step-by-step guidance that makes sense — even if you’ve tried everything else
  
• Progress you can feel in the first 7 days
  

If you’re tired of watching from the sidelines …

Then stop scrolling and start something real.

Here’s where you begin:

👉 Join the Free 7-Day Yoga Jumpstart
You’ll get 7 short lessons to help you move better, hurt less, and rebuild trust in your body.

Or, if you want to talk it through first …

👉 Book a Free Discovery Call with Brian

We’ll find the path that fits your body and your life.

Still on the fence?

"I LOVE Redefined Yoga’s online program. There are hundreds of videos at all levels. Instruction is very clear with suggestions of how to adjust a position. I can practice yoga according to my schedule and my body’s needs on that day—for strength, stretch, or to release stress."

— Peggy L.

Kelly's Incredible Story (0:53)

“I was struggling with more aggressive styles of yoga that ultimately led to injury. The biggest shift for me has been knowledge of my body through Brian’s outstanding research and education. Their dedication to excellence puts them in a class of their own.”
— Stacy R.

Related Reading:

• Online Yoga Doesn’t Work for Me (And Why You’re Not Wrong)
• Online Yoga Isn't The Problem (But This Is)
• Harvard: Strong Evidence That Yoga Protects Against Frailty