"I’ve tried online yoga ... it didn’t work."

I hear this a lot.

And to be honest … I agree with you.

Most online yoga is either too fast, too stretchy, too generic—or all three.

If you’re over 50 and want less pain, more strength, and real confidence in your body ... the wrong kind of yoga can make you feel like your body is the problem.

But it’s not your body. And it’s not your fault.

The problem isn’t you. It’s what you’ve been shown.

You’ve been told to push through pain. To go deeper into stretches that feel like red flags. To follow instructors who barely explain what to do, let alone why it matters.

That’s not yoga. That’s injury waiting to happen.

And that’s why I created Redefined Yoga.

A different kind of online yoga — for people who don’t like yoga

Redefined Yoga is designed for people who want to feel strong, capable, and safe in their own homes.

It’s not about bending into impossible shapes or pretending to enjoy discomfort.

It’s about moving in ways that:

• rebuild your confidence,
• restore your stability, and
• help you live a life that feels good.

And yes — it works online.

Because we teach it differently.

What makes it work?

We guide you every step of the way — not just with videos, but with:

• daily accountability
• real feedback from real teachers (not algorithms)
• and a community that gets it

You’re never left guessing. You’re never told to "just keep up."

Instead, we show you how to listen to your body … and actually like what it has to say.

Still skeptical?

Good. That means you care.

It also means you’re ready for something that actually makes a difference.

Start with the 7-Day Yoga Jumpstart.

It’s free. It’s simple. And in less than 15 minutes a day, you’ll:

• release tension,
• regain mobility,
• and feel more confident in your body again.

👉 [Join the 7-Day Yoga Jumpstart]

Or if you want to talk it through first …

👉 [Book a free Discovery Call with Brian]

“I LOVE Redefined Yoga’s online program. There are hundreds of videos at all levels. Instruction is very clear with suggestions of how to adjust a position. I can practice yoga according to my schedule and my body’s needs on that day—for strength, stretch, or to release stress. So pleased with the results!” — Peggy L.

“I was struggling with more aggressive styles of yoga that ultimately led to injury. The biggest shift for me has been knowledge of my body through Brian’s outstanding research and education. Their dedication to excellence puts them in a class of their own.” — Stacy R.

You’re not too old. You’re not too stiff. And your body isn’t broken.

You’ve just been shown the wrong way.

Let us show you what’s possible — when yoga is done right.

Related Reading:

• Online Yoga Doesn’t Work for Me (And Why You’re Not Wrong)

Redefined Yoga isn’t just yoga online. It’s a smarter, safer return to how your body was meant to move.