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We Help You Move Better, Hurt Less, and Get Your Life Back
Redefined Yoga isn’t yoga like you’ve seen online.
It’s not about twisting into a pretzel.
It’s not about pushing through pain.
It’s not about proving yourself.
It’s safe.
It’s trusted.
And it actually works for people who feel like they’ve tried everything.
Because this isn’t about flexibility … it’s about giving you the strength, balance, and mobility to trust your body again.
We are Redefined Yoga.
We envision a life where our students live well.
What Makes Redefined Yoga Different
Most yoga tells you to stretch.
We teach you to activate, stabilize, and support your body instead.
We blend yoga, strength, and physical therapy principles into one clear system — Functional Yoga Instruction.
It’s designed for people over 50 who want to feel strong, steady, and confident again.
Here’s how it works:
✅ Build real-world strength that supports your joints
✅ Improve mobility without destabilizing your body
✅ Learn simple step-by-step movements anyone can do
✅ Wake up “sleepy” muscles and bring your natural stability back online
No hot rooms. No showing off. No complicated equipment.
Just clear instruction that makes daily life easier — getting up from the floor, reaching overhead, walking with confidence.
This isn’t a trend. It’s a return to how your body was meant to move.
Brian's Story
As the founder of Redefined Yoga Online, my goal is simple:
To offer the safest, most effective way for you to move better, feel stronger, and get your life back.
But it wasn’t always smooth sailing.
Nearly 30 years ago, yoga hooked me.
But after years of practice and even being called “advanced,” my back was wrecked.
I realized: if lifting weights could be safe, why was yoga leaving people injured?
That question sent me deep into anatomy, mobility, and rehab.
When I combined alignment with real strength, my pain decreased.
I tested it with students.
They got stronger. More stable. More confident.
That’s how Functional Yoga Instruction was born.
I know what it’s like to hurt. And I know what it’s like to get your life back.
Now I teach the safest, most trusted way to rebuild strength and stability — without gimmicks, without hype.
Karen's Story
I was terrified to step into my first yoga class.
I wasn’t athletic, couldn’t touch my toes, and hated the idea of being judged.
And when I finally tried? I loved how I felt afterward … but inside the class, I felt like a failure.
Everyone around me was bending and folding like pretzels. I was sitting out.
It was humiliating.
Until I discovered Brian’s method.
For the first time, yoga made sense.
No pressure to push. No shame for “not being flexible enough.”
Just clear, step-by-step instruction that made my body feel strong and capable.
Today, I teach the same way — with honesty, accessibility, and compassion.
If I can do it, so can you.
Our Story
We opened our first studio, Winter Garden Yoga, in 2010.
For over a decade, it was a safe haven for people who felt left behind by fitness and frustrated with traditional yoga.
When the pandemic hit, we closed our brick-and-mortar studio … but the mission didn’t stop.
We brought Redefined Yoga online so we could help people everywhere feel strong, confident, and safe in their bodies.
Since then, thousands of people — many who once thought yoga “wasn’t for them” — have rebuilt their strength, mobility, and quality of life through our method.
And now, we’d love to help you do the same.
Hear how Redefined Yoga helped one of our amazing clients!
Your Next Step
You don’t need more random exercises.
You need a system you can trust — one that keeps you safe, strong, and steady as you age.
That’s what we teach. That’s what works.
👉 Book your FREE Discovery Call with Brian today (a $100 value).
Let’s talk about your goals, your challenges, and how Redefined Yoga can help you move better, hurt less, and get your life back.