Posture Focus Classes

Included Content

Beginner Yoga

10 Min For Better Posture 03/28/2024

Beginners Stability and Rearward Shift 05/06/2024

Beginners - Best Triangle - Best Rearward Shift 04/08/2024

Beginners LIVE Your Best Rearward Shift 30 mins 11/14/2022

STLH Stretch

Yin Yoga