Get Up & Move: A 7-Day Reset for Stiff, Achy Bodies

Start Getting Up and Down Without Pain, Fear, or Frustration—In Just 7 Days!

Made for people 50+ who want to move better without risky poses, stretching, or gym workouts.

🧍 “I went from barely walking to daily exercise.”

“I highly recommend this company. Brian and Karen took me from barely being able to walk with hip pain to exercising daily. They truly care about your progress.”
— Nancy

💡 Your Body Deserves Better

You don’t have to “just live with” tight, achy joints or poor balance.
In just minutes a day, you’ll learn how to gently activate the right muscles—so you can feel steadier, stronger, and more confident in your body again.

💪 What You’ll Get Inside This 7-Day Program

Each day, you’ll get a short, follow-along video with clear, effective movements that help you move better, reduce stiffness, and feel stronger.

✔ Short, guided videos (5–17 min) anyone can follow
✔ No stretching, no flows, no gym—just smart movement
✔ Regain confidence getting up and down without fear
✔ Feel more stable and supported in everyday life
✔ Bonus: 5-Minute Anti-Stiffness Reset for fast relief

🧩 Is This Program Right for You?

🧍 “I feel confident again—especially outdoors!”

“It used to feel so limiting, but now I feel more confident—especially outdoors! The tools are easy but effective, and I love having quick 5-minute videos to start my day!”
— Susan

This is for you if:
✔ You feel stiff, achy, or tight
✔ You struggle with balance or confidence in movement
✔ You want a simple, step-by-step plan that actually works
✔ Stretching never gave you lasting relief

💡 If you nodded your head to any of these, this program was made for you.

🎁 Bonus: The 5-Minute Anti-Stiffness Routine (FREE for 48 Hours)

📌 Feel looser and move better in just 5 minutes

Most people think stiffness is something they just have to live with.
The truth is—it can be reversed quickly with the right approach.

Inside, you’ll learn:

✅ A full-body reset that works anytime you feel stiff or sluggish
✅ The movement trick that instantly wakes up your muscles
✅ The #1 mistake people make when trying to ease stiffness—and how to avoid it
✅ How to feel lighter, looser, and more stable without stretching or workouts

🚀 Use this anytime you need a quick mobility boost—before walking, standing, or just tackling your day.

📢 Already followed Better Balance Blueprint?

This is the improved version! After testing and refining it, I created Get Up & Move—with an even stronger focus on reducing stiffness, improving balance, and rebuilding strength where it matters most.

👉 Same effective strategies—now even better for real results.

🔥 BONUS EXPIRES SUNDAY

Get the 5-Minute Anti-Stiffness Reset FREE when you enroll now
Use this anytime you need a quick burst of mobility—before walking, doing chores, or starting your day.

✅ Feel lighter and more mobile in just 5 minutes
✅ Wake up your muscles—without strain
✅ Access it instantly when you join today

Results may vary—but most people feel a difference in the first 1–2 sessions.

Questions?

Reach out to me directly. I answer every message myself. - Brian

PS: I hate the feeling of being ripped off—so I’d never want you to feel that way. That’s why I’m happy to refund your purchase, no questions asked.