Restorative Yoga w/ Karen

Restorative yoga is a restful practice with an emphasis on slowing down and opening your body through deep, passive stretching. You'll hardly move at all because you'll be supported by pillows and blankets allowing them to do all the work for you. It's a completely different experience from a conventional yoga class. Benefits of restorative yoga include: deep relaxation, better sleep, better mood, improved well-being, and it's gentle on the body. Suitable for all levels of ability.