Beginners Yoga

Yin Yoga

STLTH Stretch

This class is for VIP Online clients only.

Intermediate Yoga

Beginners Yoga

Yin Yang Yoga

Gentle Beginners with Yoga Nidra

Monthly SAFE Strength workout for VIPS

30 Minute Gentle Beginners Sequence

Yoga Nidra, or "yoga sleep," is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. Through a powerful, step-by-step guided meditation, you will experience deep relaxation and meditation. Karen will personally guide you through body awareness, breath awareness, ...

Restorative yoga is a restful practice with an emphasis on slowing down and opening your body through deep, passive stretching. You'll hardly move at all because you'll be supported by pillows and blankets allowing them to do all the work for you. It's a completely different experience from a con...

Beginners Yoga

Are you weary of the unwelcome holiday weight gain (you know that familiar discomfort of carrying an extra five pounds of unwanted fat … and all the bloating), the energy drain where just doing anything wears you out (let alone the holiday to-do list), and the headaches from an endless stream of ...