Questions? Text Us: 407-579-9889
Yoga Nidra w/Karen
Yoga Nidra, or "yoga sleep," is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. Through a powerful, step-by-step guided meditation, you will experience deep relaxation and meditation. Karen will personally guide you through body awareness, breath awareness, emotional awareness, and visualization as you are relaxed and lying down. Each step is intended to take you deeper into an altered state of consciousness—the state between asleep and awake—where you’re fully conscious, but your body and mind are fully at rest and ease.
Restorative Yoga w/ Karen
Restorative yoga is a restful practice with an emphasis on slowing down and opening your body through deep, passive stretching. You'll hardly move at all because you'll be supported by pillows and blankets allowing them to do all the work for you. It's a completely different experience from a conventional yoga class. Benefits of restorative yoga include: deep relaxation, better sleep, better mood, improved well-being, and it's gentle on the body. Suitable for all levels of ability.
Metabolic Jumpstart Webinar and Yoga Class
Are you weary of the unwelcome holiday weight gain (you know that familiar discomfort of carrying an extra five pounds of unwanted fat … and all the bloating), the energy drain where just doing anything wears you out (let alone the holiday to-do list), and the headaches from an endless stream of mounting stress?
Have you experienced the frustrating struggle of perimenopause? The elusive quest for weight loss, the yearning for boundless energy, and the battle against persistent aches and pains seem almost insurmountable.
Do you find yourself grappling with frustration as the workouts and diets that once yielded results in your 20s and 30s now seem futile?
The conventional path of extreme dieting and relentless high-impact workouts might actually be undermining your efforts.
It's time to break free from this vicious cycle!
The moment has arrived to abandon fruitless endeavors and embrace actions that yield tangible results!"
To truly revel in the vitality of your body, to witness a surge in energy, shed excess weight, and bid farewell to those nagging aches and pains, it's time to shift your focus towards a crucial aspect … your hormones.
Get ready to kickstart your metabolism and unlock the secrets to sustained energy, efficient fat burning, and a revitalized you BEFORE the new year … and … avoid the uncomfortable bloated fat gain, overwhelming stress, and debilitating low energy that comes with the holidays.
Introducing our highly anticipated **Metabolic Jumpstart Webinar and Yoga Class** - a power-packed session designed to ignite your metabolic engine and supercharge your health and wellness journey.
Key Takeaways:
- **Nutrition & Meal Planning:** What to eat and how to eat, so you feel satiated, have tons of energy, fewer cravings, and BURN fat instead of storing it … without starving yourself, counting calories, and giving up things you love completely.
- **Effective Exercise Routines:** Why what you are doing for exercise is not working, and how to exercise to maximize metabolic benefits and accelerate your progress.
- **Science-Backed Insights:** How stress and lack of sleep affect your results and what to do to feel less anxious, calm your mind, and finally get a good night’s rest.
- **Customized Strategies:** Learn personalized techniques to optimize your metabolism based on your unique body type and lifestyle and keep results for the long term.
🎁 Bonus Goodies:
- 30 Minute Metabolic Boosting Yoga Session with 15-minute guided relaxation
- Exclusive Access to Resources: Get a toolkit of resources, including a PDF of the presentation, food list, and recipes.
- Live Q&A Session: Get your burning questions answered
- Special Offer & Discount: Avail exclusive discount on our most popular metabolic boosting program!