Most people think exercise only counts if it happens in one long session.

That's one reason so many people struggle to stay consistent.

Life gets busy.

An hour feels impossible.

So nothing happens.

Instead, try this:

Practice one movement.

One pose.

One minute.

Triangle Pose while the coffee brews.

Warrior II before lunch.

Tree Pose near a stable surface.

Researchers call this idea "exercise snacks."

I've also heard them called Micro Sets.

Small moments of movement that accumulate throughout the day.

By bedtime, you've often done far more than you realize.

You don't need an hour.

You need a moment.