People often ask what equipment I use for my daily routine.

The truth is… not much. Over the years I’ve found that a few simple tools can make a big difference in strength, stability, and mobility.

You don’t need a fancy home gym or complicated gadgets to move better. Most of the tools I use are simple, affordable, and easy to keep in a small corner of your home.

These tools help me maintain strength, stability, and mobility so I can keep teaching, moving, and enjoying life.

Here are the ones I use regularly.

Affiliate Disclosure: Some of the links in this article are affiliate links. If you choose to purchase through them, we may earn a small commission at no additional cost to you. We only recommend tools we personally use or trust.

1. A Good Yoga Mat

Everything starts with a stable surface.

A quality yoga mat provides traction which makes movements safer and more comfortable—especially when getting down to the floor and back up again.

Too thin can feel harsh on the joints.

Too soft can make balance harder.

I prefer a mat that is firm, slightly thicker than average, and non-slip. I’ve used this same mat since 2004. It’s simple, durable, and still works perfectly.

This is the yoga mat I use:

https://amzn.to/4lbq5KM

2. Yoga Blocks

Yoga blocks make movements more accessible.

They reduce strain and allow people to move with more confidence—especially when reaching toward the floor or supporting the body in different positions.

Blocks are also useful for improving posture and stability during many exercises.

I recommend cork blocks because they are firm and stable.

These are the blocks I use:

https://amzn.to/4rQ0lWC

3. A Yoga Strap

A yoga strap helps control range of motion.

Instead of forcing a movement, a strap allows you to gradually lengthen muscles and improve mobility in a controlled way.

This can be especially helpful for the shoulders, hips, and hamstrings.

A strap is one of the simplest and most useful tools you can keep near your mat.

This is the strap I use:

https://amzn.to/4lkTUIP

4. Foam Roller

Foam rolling is a simple way to reduce tension in the feet, hips, and back.

I often combine foam rolling with the SARUI and SABUI techniques I teach inside Redefined Yoga.

It only takes a few minutes and can help wake the body up before movement.

If you’re curious, this is the foam roller I use:

https://amzn.to/4uccuqs

5. A Lacrosse Ball

A lacrosse ball is one of the most effective tools for foot and hip tension.

I often recommend it to clients who struggle with stiff feet or tight hips.

Rolling the foot on a lacrosse ball for a few minutes can make walking and movement feel noticeably easier.

This is the lacrosse ball I use:

https://amzn.to/4b1Qfe9

6. Minimalist Walking Shoes

Walking remains one of the best forms of exercise.

It improves circulation, supports joint health, and helps maintain mobility.

A comfortable pair of shoes makes it easier to stay consistent with daily walking.

These are the walking shoes I recommend:

https://amzn.to/4rbeMDK

Final Thoughts

These tools support my routine, but tools alone aren’t the real solution.

What truly makes the difference is following a structured system that builds strength, stability, and mobility step-by-step.

That’s exactly what we teach inside Redefined Yoga.

If you’d like to experience the system that has helped thousands of people regain their quality of life, join our email list.

Tools Mentioned in This Article

As an Amazon Associate, I earn from qualifying purchases. These aren’t trendy gadgets.
They’re simple tools I’ve used for years.

Yoga mat — https://amzn.to/4lbq5KM

Yoga blocks — https://amzn.to/4rQ0lWC

Yoga strap — https://amzn.to/4lkTUIP

Foam roller — https://amzn.to/4uccuqs

Lacrosse ball — https://amzn.to/4b1Qfe9

Minimalist shoes — https://amzn.to/4rbeMDK