Questions? Text Us: 407-579-9889
We help women over 50 regain strength and mobility without painful stretching or risky workouts.
This isn’t about touching your toes.
It’s about reclaiming your quality of life.
Does this sound familiar?
– You’ve been told yoga will help, but it looks scary.
– You tried before, but it felt painful or impossible.
– You’re ready to feel strong again, but don’t know how to start.
The Smarter Alternative ...
Redefined Yoga is designed for real people, not contortionists.
– Strength over Stretching: Build stability and mobility without risky poses.
– Proven & Practical: Based on science and safe movement.
– Step-by-Step: Clear guidance so you never feel lost.
– At Home: Classes live and on-demand, on your schedule.
Hundreds of women have already regained confidence in their bodies.
They move better. Sleep better. Live better.
Testimonials
""Redefined yoga has help me overcome lost range of motion and hunched posture""
-Tom F. - VIP Online Client
""Redefined Yoga has help me overcome hip and shoulder pain due to bursitis-and stiffness in my left shoulder which prevented me from raising my arm overhead. Thank you Brian and Karen and Teresa!""
-Betty L. - VIP Online Client
""Redefined Yoga continues to help me build strength in my body and to move better..to regain my life!""
-Nancy C. - VIP Online Client
Every Day You Wait is a Day Lost
The longer you stay stuck, the harder it is to break free.
You don’t need another fad or risky pose.
You need a smarter way to move, feel better, and get your life back.
That’s why we created Redefined Yoga — yoga designed for real people.
– Practice on your schedule.
– In your own space.
– At your own pace.
No travel. No feeling self-conscious. No crowded studio.
Hundreds of people 50+ have already taken this intelligent step.
Now it’s your turn.
Don’t Miss Out on the Life You Want
You’ve waited long enough.
It’s time to feel steady on your feet, confident in your body, and free in your life.
The smart choice is right here.
Testimonials
"“Thank you Brian and Karen for the endless research you do and knowledge you share in teaching poses and stretching exercises that actually help me improve my strength and mobility. I also really appreciate the detailed instructions you provide on correctly. You make yoga fun, accessible and the most important, it is helping me to safely achieve results!!” "
-Sandra E, VIP Online Client
"" I’ve committed myself to doing several classes a week now. your functional yoga style is something I can actually do. I gave up on yoga until I learned your style. Now, even I can say I do yoga. It’s (and both of you) are the best." "
-Ruth, On-Demand Yoga Client
""The level of instruction is exceptional. I felt like Brian and Karen were right in the room with me! Their very experienced guidance keeps my body safe while nudging me to my fullest potential. I love the flexibility of choosing when I will practice with an on line class and the large variety of classes that are available. I began seeing positive results immediately such as sleeping better, more flexibility and my blood pressure" "
-Peggy L., On-Demand Yoga Client
Functional Yoga Instruction doesn’t force your body into something new …
It unlocks what’s already built in.
Your DNA carries the blueprint for stability, strength, and mobility.
We help you switch it back on — simply, safely, step by step.
Have a question? Ready to start? Send us a message — we’ll guide you every step of the way
CONTACT
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